Episode 94. Managing Mental Health, and Life on Top of Your Business

Today, I will be sharing how I’ve been managing mental health and life challenges on top of building a business. 

Some highlights from the conversation are:

  • How my mental health was at an all-time low between March to August 2022, and how I struggled to show up in both my life and business this year
  • The key lessons I’ve learned that got me out of several months of “client droughts” and started signing clients again
  • My current views on how we can continue to grow our businesses even if we feel might have low mental health days or experience difficult life changes, transitions, etc 

P.S. This is a topic and conversation that means a lot to me, so I want to extend a heartfelt thank you for choosing to tune into this specific episode. I hope it helps whoever needs it 🙂